Although it is not necessary to do any exercise to achieve weight loss on the Kate Morgan program, we will introduce and encourage you to participate in some gentle activity as you begin to lose weight. The more you exercise, the more lean muscle you develop. And the more lean muscle you develop, the higher your resting metabolism will be. (Your metabolism is the rate at which you burn calories when you rest). With a higher resting metabolism, you burn more calories while you’re sleeping, working at your desk, or even just breathing. As you reach your healthy weight you’ll probably find exercise easier and more enjoyable!

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