Kate Morgan Weight Loss Program


  

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Recipes

Soups|Salads|Vegies|Chicken|Lamb|Beef|Pork|Seafood

Chicken:

 

Chilli Chicken

 
 
 
Chilli-Chicken
 
 
 

120g chicken breast, skin off
1 tablespoon oyster sauce

  

¼ teaspoon chilli powder
½ clove garlic crushed

Mix together and coat chicken. Bake chicken in oven at 175 on non stick baking paper for 20 minutes, turning once.


Make tomato sauce by combining:

½ cup tomato puree
3 tablespoons water
1 celery stick, finely chopped

  

½ onion, finely chopped
½ green pepper, finely chopped

In a small saucepan. Bring to boil then simmer uncovered for about 5 minutes, until slightly thickened. Serve over chicken.

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