Beef Stew

• 120g lean stewing steak, cut into 2cm cubes
• 1 tomato, chopped
• 1 medium onion, chopped
• ½ carrot, chopped
• 1 teaspoon grated orange rind
• juice of half an orange
• 2 tablespoon tomato puree
• ½ cup green beans, chopped

Combine all ingredients except beans in a saucepan. Add enough water to just cover, and salt & pepper to taste. Bring to boil, then reduce heat and simmer, covered, until meat is tender (approximately 40 minutes). Add green beans and simmer for 5 minutes until they are tender too.

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